Therapy with room for all of you.
Whether you’re navigating trauma, anxiety, burnout, or difficult relationship patterns, you deserve a space where you can be heard and understood.
I offer individual therapy for adults, in person in Salt Lake City and through telehealth throughout Utah.
We’ll choose an approach together that reflects your needs, goals, and pace.
Individual therapy
Space to be heard and understood
We will create a collaborative space to understand what feels stuck and make room for meaningful change.
My experience is well aligned with:
Active adults who connect with nature
Adults under high levels of stress
Adults navigating life with ADHD
Parents with young children
EMDR therapy
Heal the roots of trauma
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that can help the brain reprocess traumatic memories, reducing their intensity and influence in your present life.
As an EMDR-certified clinician, we can deeply explore the roots of trauma and painful patterns to unearth understanding and new layers of healing.
Somatic therapy
Reconnect body and mind
Together, we can address trauma, stress, and anxiety from the bottom up.
I can integrate Sensorimotor Psychotherapy and Somatic Experiencing into our work together to support a calm nervous system, release trauma without retraumatization, relieve anxiety and build stress resilience.
Walk-and-talk sessions are also available.
Rates & Current Availability
My direct pay rate is $140/clinical hour (50 minutes)
Paying with insurance? I am in-network with:
HMHI (Huntsmen Mental Health Institute -University of Utah Employees)
Blue Cross Blue Shield
Select Health
PEHP
DMBA
Always verify coverage for outpatient mental health visits before the first session.
Appointments are available Monday-Thursday, morning to early afternoon.